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1. Eat More! How you eat affects your metabolism. Dont skip any meals! By skipping meals, your body goes into the survival mode. Your body thinks its starving, so your metabolism slows down. Thats bad. But! By eating at least every 2-3 hours your metabolis...

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Like most seasoned bikers, Ive been searching in vain for the the ideal rain-gear to protect myself from the elements without having to compromise on freedom of movement. Luckily a few months back, a friend, who is an avid horseback rider, turned me on to the perfect solution. The oilskin coat:From its humble beginning as the monsoon cape worn hundreds of years ago by sailors worldwide, Australian oilskin coats, jackets and pants have evolved into the emblem of those looking for the ultimate in harsh weather protection.